Cream cheese Calories and Nutrition Facts
Cheese, cream · Dairy and eggs
per 100 g350 kcal
Protein6.15 g
Carbohydrate5.52 g
Fat34.4 g
Fibre0 g
Sugars3.76 g
Where the calories come fromProtein 7% · Carbohydrate 6% · Fat 87%
Gram calculator
Calories350 kcal
Protein6.15 g
Carbohydrate5.52 g
Fat34.4 g
Nutrition facts table (100 g)
| Energy | 350 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 6.15 g |
|---|---|
| Total fat | 34.4 g |
| Carbohydrate | 5.52 g |
| Water | 52.6 g |
| Alcohol | 0 g |
| Saturated fat | 20.2 g |
|---|---|
| Monounsaturated fat | 8.91 g |
| Polyunsaturated fat | 1.48 g |
| Trans fat | 1.17 g |
| Cholesterol | 101 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.76 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 314 mg |
|---|---|
| Salt | 0.79 g |
| Calcium | 97 mg |
| Iron | 0.11 mg |
| Magnesium | 9 mg |
| Phosphorus | 107 mg |
| Potassium | 132 mg |
| Zinc | 0.5 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 8.6 µg |
| Vitamin A (RAE) | 308 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.22 µg |
| Choline | 26.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch | 16 | 56 | 0.98 g | 0.88 g | 5.5 g |
| cup | 232 | 812 | 14.3 g | 12.8 g | 79.8 g |
| tbsp, whipped | 10 | 35 | 0.62 g | 0.55 g | 3.44 g |
| package, small (3 oz) | 85 | 298 | 5.23 g | 4.69 g | 29.2 g |
| tbsp | 14.5 | 50.8 | 0.89 g | 0.8 g | 4.99 g |
| oz | 28.4 | 99.2 | 1.74 g | 1.56 g | 9.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.5 | 175 | 350 | 525 | 700 | 875 |
Frequently asked questions
- How many calories are in 100 g of cream cheese?
- 100 g of cream cheese has 350 kcal (1470 kJ). 50 g is 175 kcal, 150 g is 525 kcal, 200 g is 700 kcal.
- How much protein, carbohydrate and fat does cream cheese have?
- Per 100 g: 6.15 g protein, 5.52 g carbohydrate, 34.4 g fat; fibre 0 g, sugars 3.76 g.
- How many calories are in a serving of cream cheese?
- cubic inch: 16 g, 56 kcal; cup: 232 g, 812 kcal; tbsp, whipped: 10 g, 35 kcal.
- How do I get the nutrition facts of cream cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173418. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173418 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"