Gouda cheese Calories and Nutrition Facts
Cheese, gouda · Dairy and eggs
per 100 g356 kcal
Protein24.9 g
Carbohydrate2.22 g
Fat27.4 g
Fibre0 g
Sugars2.22 g
Where the calories come fromProtein 28% · Carbohydrate 3% · Fat 69%
Gram calculator
Calories356 kcal
Protein24.9 g
Carbohydrate2.22 g
Fat27.4 g
Nutrition facts table (100 g)
| Energy | 356 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 24.9 g |
|---|---|
| Total fat | 27.4 g |
| Carbohydrate | 2.22 g |
| Water | 41.5 g |
| Alcohol | 0 g |
| Saturated fat | 17.6 g |
|---|---|
| Monounsaturated fat | 7.75 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 114 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.22 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 819 mg |
|---|---|
| Salt | 2.05 g |
| Calcium | 700 mg |
| Iron | 0.24 mg |
| Magnesium | 29 mg |
| Phosphorus | 546 mg |
| Potassium | 121 mg |
| Zinc | 3.9 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 165 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 1.54 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 101 | 7.06 g | 0.63 g | 7.77 g |
| package (7 oz) | 198 | 705 | 49.3 g | 4.4 g | 54.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89 | 178 | 356 | 534 | 712 | 890 |
Frequently asked questions
- How many calories are in 100 g of gouda cheese?
- 100 g of gouda cheese has 356 kcal (1490 kJ). 50 g is 178 kcal, 150 g is 534 kcal, 200 g is 712 kcal.
- How much protein, carbohydrate and fat does gouda cheese have?
- Per 100 g: 24.9 g protein, 2.22 g carbohydrate, 27.4 g fat; fibre 0 g, sugars 2.22 g.
- How many calories are in a serving of gouda cheese?
- oz: 28.4 g, 101 kcal; package (7 oz): 198 g, 705 kcal.
- How do I get the nutrition facts of gouda cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171241. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171241 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"