Feta cheese Calories and Nutrition Facts
Cheese, feta · Dairy and eggs
per 100 g265 kcal
Protein14.2 g
Carbohydrate3.88 g
Fat21.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 21% · Carbohydrate 6% · Fat 73%
Gram calculator
Calories265 kcal
Protein14.2 g
Carbohydrate3.88 g
Fat21.5 g
Nutrition facts table (100 g)
| Energy | 265 kcal |
|---|---|
| Energy | 1110 kJ |
| Protein | 14.2 g |
|---|---|
| Total fat | 21.5 g |
| Carbohydrate | 3.88 g |
| Water | 55.2 g |
| Alcohol | 0 g |
| Saturated fat | 13.3 g |
|---|---|
| Monounsaturated fat | 4.62 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1140 mg |
|---|---|
| Salt | 2.85 g |
| Calcium | 493 mg |
| Iron | 0.65 mg |
| Magnesium | 19 mg |
| Phosphorus | 337 mg |
| Potassium | 62 mg |
| Zinc | 2.88 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 15 µg |
| Vitamin A (RAE) | 125 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.84 mg |
| Niacin (B3) | 0.99 mg |
| Pantothenic acid (B5) | 0.97 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 1.69 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, crumbled | 150 | 398 | 21.3 g | 5.82 g | 32.3 g |
| oz | 28.4 | 75.1 | 4.03 g | 1.1 g | 6.1 g |
| cubic inch | 17 | 45.1 | 2.41 g | 0.66 g | 3.66 g |
| wedge (1.33 oz) | 38 | 101 | 5.4 g | 1.47 g | 8.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66.3 | 133 | 265 | 398 | 530 | 663 |
Frequently asked questions
- How many calories are in 100 g of feta cheese?
- 100 g of feta cheese has 265 kcal (1110 kJ). 50 g is 133 kcal, 150 g is 398 kcal, 200 g is 530 kcal.
- How much protein, carbohydrate and fat does feta cheese have?
- Per 100 g: 14.2 g protein, 3.88 g carbohydrate, 21.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of feta cheese?
- cup, crumbled: 150 g, 398 kcal; oz: 28.4 g, 75.1 kcal; cubic inch: 17 g, 45.1 kcal.
- How do I get the nutrition facts of feta cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173420. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173420 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"