Eggnog Calories and Nutrition Facts
Eggnog · Dairy and eggs
per 100 g88 kcal
Protein4.55 g
Carbohydrate8.05 g
Fat4.19 g
Fibre0 g
Sugars8.05 g
Where the calories come fromProtein 21% · Carbohydrate 37% · Fat 42%
Gram calculator
Calories88 kcal
Protein4.55 g
Carbohydrate8.05 g
Fat4.19 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 367 kJ |
| Protein | 4.55 g |
|---|---|
| Total fat | 4.19 g |
| Carbohydrate | 8.05 g |
| Water | 82.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.59 g |
|---|---|
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.05 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 130 mg |
| Iron | 0.2 mg |
| Magnesium | 19 mg |
| Phosphorus | 109 mg |
| Potassium | 165 mg |
| Zinc | 0.46 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 4.2 µg |
| Vitamin A (RAE) | 59 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.45 µg |
| Choline | 52.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 254 | 224 | 11.6 g | 20.4 g | 10.6 g |
| quart | 1016 | 894 | 46.2 g | 81.8 g | 42.6 g |
| fl oz | 31.8 | 28 | 1.45 g | 2.56 g | 1.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of eggnog?
- 100 g of eggnog has 88 kcal (367 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does eggnog have?
- Per 100 g: 4.55 g protein, 8.05 g carbohydrate, 4.19 g fat; fibre 0 g, sugars 8.05 g.
- How many calories are in a serving of eggnog?
- cup: 254 g, 224 kcal; quart: 1016 g, 894 kcal; fl oz: 31.8 g, 28 kcal.
- How do I get the nutrition facts of eggnog from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171258. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171258 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"