Spearmint Calories and Nutrition Facts
Spearmint, fresh · Spices and herbs
per 100 g44 kcal
Protein3.29 g
Carbohydrate8.41 g
Fat0.73 g
Fibre6.8 g
Where the calories come fromProtein 25% · Carbohydrate 63% · Fat 12%
Gram calculator
Calories44 kcal
Protein3.29 g
Carbohydrate8.41 g
Fat0.73 g
Nutrition facts table (100 g)
| Energy | 44 kcal |
|---|---|
| Energy | 184 kJ |
| Protein | 3.29 g |
|---|---|
| Total fat | 0.73 g |
| Carbohydrate | 8.41 g |
| Water | 85.6 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 6.8 g |
|---|
| Sodium | 30 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 199 mg |
| Iron | 11.9 mg |
| Magnesium | 63 mg |
| Phosphorus | 60 mg |
| Potassium | 458 mg |
| Zinc | 1.09 mg |
| Copper | 0.24 mg |
| Manganese | 1.12 mg |
| Vitamin A (RAE) | 203 µg |
|---|---|
| Vitamin C | 13.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 105 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 11.4 | 5.02 | 0.38 g | 0.96 g | 0.08 g |
| 2 leaves | 0.3 | 0.13 | 0.01 g | 0.03 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11 | 22 | 44 | 66 | 88 | 110 |
Frequently asked questions
- How many calories are in 100 g of spearmint?
- 100 g of spearmint has 44 kcal (184 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.
- How much protein, carbohydrate and fat does spearmint have?
- Per 100 g: 3.29 g protein, 8.41 g carbohydrate, 0.73 g fat; fibre 6.8 g.
- How many calories are in a serving of spearmint?
- 2 tbsp: 11.4 g, 5.02 kcal; 2 leaves: 0.3 g, 0.13 kcal.
- How do I get the nutrition facts of spearmint from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173475. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173475 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"