Baby green beans Calories and Nutrition Facts
Babyfood, vegetable, green beans and potatoes · Baby foods
per 100 g62 kcal
Protein2.2 g
Carbohydrate9 g
Fat1.9 g
Fibre1.4 g
Sugars2.35 g
Where the calories come fromProtein 14% · Carbohydrate 58% · Fat 28%
Gram calculator
Calories62 kcal
Protein2.2 g
Carbohydrate9 g
Fat1.9 g
Nutrition facts table (100 g)
| Energy | 62 kcal |
|---|---|
| Energy | 259 kJ |
| Protein | 2.2 g |
|---|---|
| Total fat | 1.9 g |
| Carbohydrate | 9 g |
| Water | 86.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.12 g |
|---|---|
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.35 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 60 mg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 61 mg |
| Potassium | 148 mg |
| Zinc | 0.3 mg |
| Copper | 0.04 mg |
| Manganese | 0.28 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0.15 µg |
| Choline | 10 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| jar, Gerber (4 oz) | 113 | 70.1 | 2.49 g | 10.2 g | 2.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.5 | 31 | 62 | 93 | 124 | 155 |
Frequently asked questions
- How many calories are in 100 g of baby green beans?
- 100 g of baby green beans has 62 kcal (259 kJ). 50 g is 31 kcal, 150 g is 93 kcal, 200 g is 124 kcal.
- How much protein, carbohydrate and fat does baby green beans have?
- Per 100 g: 2.2 g protein, 9 g carbohydrate, 1.9 g fat; fibre 1.4 g, sugars 2.35 g.
- How many calories are in a serving of baby green beans?
- jar, Gerber (4 oz): 113 g, 70.1 kcal.
- How do I get the nutrition facts of baby green beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173504. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173504 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"