Unsalted margarine Calories and Nutrition Facts
Margarine, regular, 80% fat, composite, stick, without salt · Fats and oils
per 100 g717 kcal
Protein0.16 g
Carbohydrate0.7 g
Fat80.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories717 kcal
Protein0.16 g
Carbohydrate0.7 g
Fat80.7 g
Nutrition facts table (100 g)
| Energy | 717 kcal |
|---|---|
| Energy | 3000 kJ |
| Protein | 0.16 g |
|---|---|
| Total fat | 80.7 g |
| Carbohydrate | 0.7 g |
| Water | 16.5 g |
| Alcohol | 0 g |
| Saturated fat | 15.2 g |
|---|---|
| Monounsaturated fat | 38.9 g |
| Polyunsaturated fat | 24.3 g |
| Trans fat | 14.9 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 3 mg |
| Iron | 0.06 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Potassium | 18 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 819 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 9 mg |
| Vitamin K (phylloquinone) | 93 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 14.2 | 102 | 0.02 g | 0.1 g | 11.5 g |
| stick | 113 | 810 | 0.18 g | 0.79 g | 91.2 g |
| pat (1" sq, 1/3" high) | 5 | 35.9 | 0.01 g | 0.04 g | 4.04 g |
| cup | 227 | 1628 | 0.36 g | 1.59 g | 183 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 179 | 359 | 717 | 1076 | 1434 | 1793 |
Frequently asked questions
- How many calories are in 100 g of unsalted margarine?
- 100 g of unsalted margarine has 717 kcal (3000 kJ). 50 g is 359 kcal, 150 g is 1076 kcal, 200 g is 1434 kcal.
- How much protein, carbohydrate and fat does unsalted margarine have?
- Per 100 g: 0.16 g protein, 0.7 g carbohydrate, 80.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of unsalted margarine?
- tbsp: 14.2 g, 102 kcal; stick: 113 g, 810 kcal; pat (1" sq, 1/3" high): 5 g, 35.9 kcal.
- How do I get the nutrition facts of unsalted margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173585. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173585 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"