Italian dressing Calories and Nutrition Facts
Salad dressing, italian dressing, fat-free · Fats and oils
per 100 g47 kcal
Protein0.97 g
Carbohydrate8.75 g
Fat0.87 g
Fibre0.6 g
Sugars8.85 g
Where the calories come fromProtein 8% · Carbohydrate 75% · Fat 17%
Gram calculator
Calories47 kcal
Protein0.97 g
Carbohydrate8.75 g
Fat0.87 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 195 kJ |
| Protein | 0.97 g |
|---|---|
| Total fat | 0.87 g |
| Carbohydrate | 8.75 g |
| Water | 86 g |
| Alcohol | 0 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.85 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 1130 mg |
|---|---|
| Salt | 2.83 g |
| Calcium | 30 mg |
| Iron | 0.4 mg |
| Magnesium | 5 mg |
| Phosphorus | 109 mg |
| Potassium | 102 mg |
| Zinc | 0.36 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.31 µg |
| Choline | 4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 14 | 6.58 | 0.14 g | 1.23 g | 0.12 g |
| cup | 231 | 109 | 2.24 g | 20.2 g | 2.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of italian dressing?
- 100 g of italian dressing has 47 kcal (195 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does italian dressing have?
- Per 100 g: 0.97 g protein, 8.75 g carbohydrate, 0.87 g fat; fibre 0.6 g, sugars 8.85 g.
- How many calories are in a serving of italian dressing?
- tbsp: 14 g, 6.58 kcal; cup: 231 g, 109 kcal.
- How do I get the nutrition facts of italian dressing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173590. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173590 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"