Light mayonnaise Calories and Nutrition Facts
Salad dressing, mayonnaise, light · Fats and oils
per 100 g238 kcal
Protein0.37 g
Carbohydrate9.23 g
Fat22.2 g
Fibre0 g
Sugars3.56 g
Where the calories come fromProtein 1% · Carbohydrate 15% · Fat 84%
Gram calculator
Calories238 kcal
Protein0.37 g
Carbohydrate9.23 g
Fat22.2 g
Nutrition facts table (100 g)
| Energy | 238 kcal |
|---|---|
| Energy | 997 kJ |
| Protein | 0.37 g |
|---|---|
| Total fat | 22.2 g |
| Carbohydrate | 9.23 g |
| Water | 66.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.45 g |
|---|---|
| Monounsaturated fat | 5.01 g |
| Polyunsaturated fat | 13 g |
| Trans fat | 0.06 g |
| Cholesterol | 16 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.56 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 827 mg |
|---|---|
| Salt | 2.07 g |
| Calcium | 6 mg |
| Iron | 0.14 mg |
| Magnesium | 2 mg |
| Phosphorus | 15 mg |
| Potassium | 31 mg |
| Zinc | 0.07 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 2.6 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.19 mg |
| Vitamin K (phylloquinone) | 53.7 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.01 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0 µg |
| Choline | 9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 15 | 35.7 | 0.06 g | 1.38 g | 3.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.5 | 119 | 238 | 357 | 476 | 595 |
Frequently asked questions
- How many calories are in 100 g of light mayonnaise?
- 100 g of light mayonnaise has 238 kcal (997 kJ). 50 g is 119 kcal, 150 g is 357 kcal, 200 g is 476 kcal.
- How much protein, carbohydrate and fat does light mayonnaise have?
- Per 100 g: 0.37 g protein, 9.23 g carbohydrate, 22.2 g fat; fibre 0 g, sugars 3.56 g.
- How many calories are in a serving of light mayonnaise?
- tablespoon: 15 g, 35.7 kcal.
- How do I get the nutrition facts of light mayonnaise from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173594. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173594 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"