Roasted whole chicken Calories and Nutrition Facts
Chicken, roasting, meat and skin, cooked, roasted · Poultry
per 100 g223 kcal
Protein24 g
Carbohydrate0 g
Fat13.4 g
Fibre0 g
Where the calories come fromProtein 44% · Carbohydrate 0% · Fat 56%
Gram calculator
Calories223 kcal
Protein24 g
Carbohydrate0 g
Fat13.4 g
Nutrition facts table (100 g)
| Energy | 223 kcal |
|---|---|
| Energy | 933 kJ |
| Protein | 24 g |
|---|---|
| Total fat | 13.4 g |
| Carbohydrate | 0 g |
| Water | 62.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.74 g |
|---|---|
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 2.92 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 12 mg |
| Iron | 1.26 mg |
| Magnesium | 20 mg |
| Phosphorus | 179 mg |
| Potassium | 211 mg |
| Zinc | 1.45 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 23.6 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 7.42 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.27 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 chicken, bone removed | 480 | 1070 | 115 g | 0 g | 64.3 g |
| 3 oz | 85 | 190 | 20.4 g | 0 g | 11.4 g |
| unit (yield from 1 lb ready-to-cook chicken) | 210 | 468 | 50.4 g | 0 g | 28.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.8 | 112 | 223 | 335 | 446 | 558 |
Frequently asked questions
- How many calories are in 100 g of roasted whole chicken?
- 100 g of roasted whole chicken has 223 kcal (933 kJ). 50 g is 112 kcal, 150 g is 335 kcal, 200 g is 446 kcal.
- How much protein, carbohydrate and fat does roasted whole chicken have?
- Per 100 g: 24 g protein, 0 g carbohydrate, 13.4 g fat; fibre 0 g.
- How many calories are in a serving of roasted whole chicken?
- 0.5 chicken, bone removed: 480 g, 1070 kcal; 3 oz: 85 g, 190 kcal; unit (yield from 1 lb ready-to-cook chicken): 210 g, 468 kcal.
- How do I get the nutrition facts of roasted whole chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173635. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173635 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"