Chicken breast Calories and Nutrition Facts
Chicken, stewing, light meat, meat only, raw · Poultry
per 100 g137 kcal
Protein23.1 g
Carbohydrate0 g
Fat4.21 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories137 kcal
Protein23.1 g
Carbohydrate0 g
Fat4.21 g
Nutrition facts table (100 g)
| Energy | 137 kcal |
|---|---|
| Energy | 573 kJ |
| Protein | 23.1 g |
|---|---|
| Total fat | 4.21 g |
| Carbohydrate | 0 g |
| Water | 73.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.97 g |
|---|---|
| Monounsaturated fat | 1.25 g |
| Polyunsaturated fat | 1.04 g |
| Cholesterol | 47 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.06 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 11 mg |
| Iron | 0.92 mg |
| Magnesium | 26 mg |
| Phosphorus | 231 mg |
| Potassium | 261 mg |
| Zinc | 0.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 17.8 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 1.8 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 9.92 mg |
| Pantothenic acid (B5) | 0.89 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.4 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 chicken, bone and skin removed | 130 | 178 | 30 g | 0 g | 5.47 g |
| unit (yield from 1 lb ready-to-cook chicken) | 89 | 122 | 20.6 g | 0 g | 3.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.3 | 68.5 | 137 | 206 | 274 | 343 |
Frequently asked questions
- How many calories are in 100 g of chicken breast?
- 100 g of chicken breast has 137 kcal (573 kJ). 50 g is 68.5 kcal, 150 g is 206 kcal, 200 g is 274 kcal.
- How much protein, carbohydrate and fat does chicken breast have?
- Per 100 g: 23.1 g protein, 0 g carbohydrate, 4.21 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken breast?
- 0.5 chicken, bone and skin removed: 130 g, 178 kcal; unit (yield from 1 lb ready-to-cook chicken): 89 g, 122 kcal.
- How do I get the nutrition facts of chicken breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173643. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173643 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"