Ocean pout Calories and Nutrition Facts
Fish, pout, ocean, raw · Fish and seafood
per 100 g79 kcal
Protein16.6 g
Carbohydrate0 g
Fat0.91 g
Fibre0 g
Where the calories come fromProtein 89% · Carbohydrate 0% · Fat 11%
Gram calculator
Calories79 kcal
Protein16.6 g
Carbohydrate0 g
Fat0.91 g
Nutrition facts table (100 g)
| Energy | 79 kcal |
|---|---|
| Energy | 331 kJ |
| Protein | 16.6 g |
|---|---|
| Total fat | 0.91 g |
| Carbohydrate | 0 g |
| Water | 81.4 g |
| Saturated fat | 0.32 g |
|---|---|
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 52 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 10 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Phosphorus | 200 mg |
| Potassium | 400 mg |
| Zinc | 1.03 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.9 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 176 | 139 | 29.2 g | 0 g | 1.6 g |
| 3 oz | 85 | 67.2 | 14.1 g | 0 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.8 | 39.5 | 79 | 119 | 158 | 198 |
Frequently asked questions
- How many calories are in 100 g of ocean pout?
- 100 g of ocean pout has 79 kcal (331 kJ). 50 g is 39.5 kcal, 150 g is 119 kcal, 200 g is 158 kcal.
- How much protein, carbohydrate and fat does ocean pout have?
- Per 100 g: 16.6 g protein, 0 g carbohydrate, 0.91 g fat; fibre 0 g.
- How many calories are in a serving of ocean pout?
- 0.5 fillet: 176 g, 139 kcal; 3 oz: 85 g, 67.2 kcal.
- How do I get the nutrition facts of ocean pout from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173677. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173677 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"