Sablefish Calories and Nutrition Facts
Fish, sablefish, raw · Fish and seafood
per 100 g195 kcal
Protein13.4 g
Carbohydrate0 g
Fat15.3 g
Fibre0 g
Where the calories come fromProtein 28% · Carbohydrate 0% · Fat 72%
Gram calculator
Calories195 kcal
Protein13.4 g
Carbohydrate0 g
Fat15.3 g
Nutrition facts table (100 g)
| Energy | 195 kcal |
|---|---|
| Energy | 816 kJ |
| Protein | 13.4 g |
|---|---|
| Total fat | 15.3 g |
| Carbohydrate | 0 g |
| Water | 71 g |
| Alcohol | 0 g |
| Saturated fat | 3.2 g |
|---|---|
| Monounsaturated fat | 8.06 g |
| Polyunsaturated fat | 2.04 g |
| Cholesterol | 49 mg |
| Omega-3 EPA | 0.68 g |
| Omega-3 DHA | 0.72 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 35 mg |
| Iron | 1.28 mg |
| Magnesium | 55 mg |
| Phosphorus | 168 mg |
| Potassium | 358 mg |
| Zinc | 0.32 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 93 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 4 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1.5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 166 | 11.4 g | 0 g | 13 g |
| 0.5 fillet | 193 | 376 | 25.9 g | 0 g | 29.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.8 | 97.5 | 195 | 293 | 390 | 488 |
Frequently asked questions
- How many calories are in 100 g of sablefish?
- 100 g of sablefish has 195 kcal (816 kJ). 50 g is 97.5 kcal, 150 g is 293 kcal, 200 g is 390 kcal.
- How much protein, carbohydrate and fat does sablefish have?
- Per 100 g: 13.4 g protein, 0 g carbohydrate, 15.3 g fat; fibre 0 g.
- How many calories are in a serving of sablefish?
- 3 oz: 85 g, 166 kcal; 0.5 fillet: 193 g, 376 kcal.
- How do I get the nutrition facts of sablefish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175134. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175134 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"