Butterfish Calories and Nutrition Facts
Fish, butterfish, raw · Fish and seafood
per 100 g146 kcal
Protein17.3 g
Carbohydrate0 g
Fat8.02 g
Fibre0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories146 kcal
Protein17.3 g
Carbohydrate0 g
Fat8.02 g
Nutrition facts table (100 g)
| Energy | 146 kcal |
|---|---|
| Energy | 611 kJ |
| Protein | 17.3 g |
|---|---|
| Total fat | 8.02 g |
| Carbohydrate | 0 g |
| Water | 74.1 g |
| Saturated fat | 3.38 g |
|---|---|
| Monounsaturated fat | 3.38 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 65 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 89 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 22 mg |
| Iron | 0.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 240 mg |
| Potassium | 375 mg |
| Zinc | 0.77 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.5 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1.9 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 124 | 14.7 g | 0 g | 6.82 g |
| fillet | 32 | 46.7 | 5.54 g | 0 g | 2.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.5 | 73 | 146 | 219 | 292 | 365 |
Frequently asked questions
- How many calories are in 100 g of butterfish?
- 100 g of butterfish has 146 kcal (611 kJ). 50 g is 73 kcal, 150 g is 219 kcal, 200 g is 292 kcal.
- How much protein, carbohydrate and fat does butterfish have?
- Per 100 g: 17.3 g protein, 0 g carbohydrate, 8.02 g fat; fibre 0 g.
- How many calories are in a serving of butterfish?
- 3 oz: 85 g, 124 kcal; fillet: 32 g, 46.7 kcal.
- How do I get the nutrition facts of butterfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171951. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171951 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"