Salmon Calories and Nutrition Facts
Fish, salmon, chum, raw · Fish and seafood
per 100 g120 kcal
Protein20.1 g
Carbohydrate0 g
Fat3.77 g
Fibre0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories120 kcal
Protein20.1 g
Carbohydrate0 g
Fat3.77 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 502 kJ |
| Protein | 20.1 g |
|---|---|
| Total fat | 3.77 g |
| Carbohydrate | 0 g |
| Water | 75.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.84 g |
|---|---|
| Monounsaturated fat | 1.54 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0.23 g |
| Omega-3 DHA | 0.39 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 11 mg |
| Iron | 0.55 mg |
| Magnesium | 22 mg |
| Phosphorus | 283 mg |
| Potassium | 429 mg |
| Zinc | 0.47 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 7 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 198 | 238 | 39.8 g | 0 g | 7.46 g |
| 3 oz | 85 | 102 | 17.1 g | 0 g | 3.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of salmon?
- 100 g of salmon has 120 kcal (502 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does salmon have?
- Per 100 g: 20.1 g protein, 0 g carbohydrate, 3.77 g fat; fibre 0 g.
- How many calories are in a serving of salmon?
- 0.5 fillet: 198 g, 238 kcal; 3 oz: 85 g, 102 kcal.
- How do I get the nutrition facts of salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173689. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173689 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"