Lite silken tofu Calories and Nutrition Facts
Vitasoy USA Nasoya, Lite Silken Tofu · Legumes
per 100 g43 kcal
Protein8.21 g
Carbohydrate0 g
Fat1.1 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories43 kcal
Protein8.21 g
Carbohydrate0 g
Fat1.1 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 179 kJ |
| Protein | 8.21 g |
|---|---|
| Total fat | 1.1 g |
| Carbohydrate | 0 g |
| Water | 89.8 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 394 mg |
| Iron | 0.87 mg |
| Phosphorus | 203 mg |
| Vitamin A (RAE) | 96 µg |
|---|---|
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin E (alpha-tocopherol) | 5.26 mg |
| Vitamin B12 | 2.42 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.2 package | 91 | 39.1 | 7.47 g | 0 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of lite silken tofu?
- 100 g of lite silken tofu has 43 kcal (179 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does lite silken tofu have?
- Per 100 g: 8.21 g protein, 0 g carbohydrate, 1.1 g fat.
- How many calories are in a serving of lite silken tofu?
- 0.2 package: 91 g, 39.1 kcal.
- How do I get the nutrition facts of lite silken tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173784. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173784 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"