Dry roasted soybeans Calories and Nutrition Facts
Soybeans, mature seeds, dry roasted · Legumes
per 100 g449 kcal
Protein43.3 g
Carbohydrate29 g
Fat21.6 g
Fibre8.1 g
Where the calories come fromProtein 36% · Carbohydrate 24% · Fat 40%
Gram calculator
Calories449 kcal
Protein43.3 g
Carbohydrate29 g
Fat21.6 g
Nutrition facts table (100 g)
| Energy | 449 kcal |
|---|---|
| Energy | 1880 kJ |
| Protein | 43.3 g |
|---|---|
| Total fat | 21.6 g |
| Carbohydrate | 29 g |
| Water | 0.8 g |
| Saturated fat | 3.13 g |
|---|---|
| Monounsaturated fat | 4.78 g |
| Polyunsaturated fat | 12.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 8.1 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 140 mg |
| Iron | 3.95 mg |
| Magnesium | 228 mg |
| Phosphorus | 649 mg |
| Potassium | 1360 mg |
| Zinc | 4.77 mg |
| Copper | 1.08 mg |
| Manganese | 2.18 mg |
| Selenium | 19.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 37 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 205 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 93 | 418 | 40.3 g | 27 g | 20.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 225 | 449 | 674 | 898 | 1123 |
Frequently asked questions
- How many calories are in 100 g of dry roasted soybeans?
- 100 g of dry roasted soybeans has 449 kcal (1880 kJ). 50 g is 225 kcal, 150 g is 674 kcal, 200 g is 898 kcal.
- How much protein, carbohydrate and fat does dry roasted soybeans have?
- Per 100 g: 43.3 g protein, 29 g carbohydrate, 21.6 g fat; fibre 8.1 g.
- How many calories are in a serving of dry roasted soybeans?
- cup: 93 g, 418 kcal.
- How do I get the nutrition facts of dry roasted soybeans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172441. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172441 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"