Baked beans Calories and Nutrition Facts
Beans, baked, canned, no salt added · Legumes
per 100 g105 kcal
Protein4.8 g
Carbohydrate20.5 g
Fat0.4 g
Fibre5.5 g
Sugars7.78 g
Where the calories come fromProtein 18% · Carbohydrate 78% · Fat 4%
Gram calculator
Calories105 kcal
Protein4.8 g
Carbohydrate20.5 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 438 kJ |
| Protein | 4.8 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 20.5 g |
| Water | 72.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.78 g |
|---|---|
| Dietary fibre | 5.5 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 50 mg |
| Iron | 0.29 mg |
| Magnesium | 32 mg |
| Phosphorus | 104 mg |
| Potassium | 296 mg |
| Zinc | 1.4 mg |
| Copper | 0.21 mg |
| Selenium | 4.5 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 3.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.43 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 30.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 253 | 266 | 12.1 g | 51.9 g | 1.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of baked beans?
- 100 g of baked beans has 105 kcal (438 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does baked beans have?
- Per 100 g: 4.8 g protein, 20.5 g carbohydrate, 0.4 g fat; fibre 5.5 g, sugars 7.78 g.
- How many calories are in a serving of baked beans?
- cup: 253 g, 266 kcal.
- How do I get the nutrition facts of baked beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168128. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168128 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"