Boiled chickpeas Calories and Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt · Legumes
per 100 g164 kcal
Protein8.86 g
Carbohydrate27.4 g
Fat2.59 g
Fibre7.6 g
Sugars4.8 g
Where the calories come fromProtein 21% · Carbohydrate 65% · Fat 14%
Gram calculator
Calories164 kcal
Protein8.86 g
Carbohydrate27.4 g
Fat2.59 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 686 kJ |
| Protein | 8.86 g |
|---|---|
| Total fat | 2.59 g |
| Carbohydrate | 27.4 g |
| Water | 60.2 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 1.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 4.8 g |
|---|---|
| Dietary fibre | 7.6 g |
| Sodium | 243 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 49 mg |
| Iron | 2.89 mg |
| Magnesium | 48 mg |
| Phosphorus | 168 mg |
| Potassium | 291 mg |
| Zinc | 1.53 mg |
| Copper | 0.35 mg |
| Manganese | 1.03 mg |
| Selenium | 3.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 172 µg |
| Vitamin B12 | 0 µg |
| Choline | 42.8 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 164 | 269 | 14.5 g | 44.9 g | 4.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of boiled chickpeas?
- 100 g of boiled chickpeas has 164 kcal (686 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does boiled chickpeas have?
- Per 100 g: 8.86 g protein, 27.4 g carbohydrate, 2.59 g fat; fibre 7.6 g, sugars 4.8 g.
- How many calories are in a serving of boiled chickpeas?
- cup: 164 g, 269 kcal.
- How do I get the nutrition facts of boiled chickpeas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173799. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173799 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"