Wheat-fuls Calories and Nutrition Facts
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS · Breakfast cereals
per 100 g373 kcal
Protein8.18 g
Carbohydrate80.9 g
Fat1.83 g
Fibre10 g
Sugars20.3 g
Where the calories come fromProtein 9% · Carbohydrate 87% · Fat 4%
Gram calculator
Calories373 kcal
Protein8.18 g
Carbohydrate80.9 g
Fat1.83 g
Nutrition facts table (100 g)
| Energy | 373 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 8.18 g |
|---|---|
| Total fat | 1.83 g |
| Carbohydrate | 80.9 g |
| Water | 6 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 1.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 20.3 g |
|---|---|
| Dietary fibre | 10 g |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 36 mg |
| Iron | 3.26 mg |
| Magnesium | 73 mg |
| Phosphorus | 273 mg |
| Potassium | 336 mg |
| Zinc | 2.77 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.44 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B12 | 0.21 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 55 | 205 | 4.5 g | 44.5 g | 1.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.3 | 187 | 373 | 560 | 746 | 933 |
Frequently asked questions
- How many calories are in 100 g of wheat-fuls?
- 100 g of wheat-fuls has 373 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 560 kcal, 200 g is 746 kcal.
- How much protein, carbohydrate and fat does wheat-fuls have?
- Per 100 g: 8.18 g protein, 80.9 g carbohydrate, 1.83 g fat; fibre 10 g, sugars 20.3 g.
- How many calories are in a serving of wheat-fuls?
- cup (1 NLEA serving): 55 g, 205 kcal.
- How do I get the nutrition facts of wheat-fuls from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173927. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173927 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"