Quaker instant oatmeal cinnamon Calories and Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry · Breakfast cereals
per 100 g369 kcal
Protein10.4 g
Carbohydrate74.5 g
Fat5.1 g
Fibre8.2 g
Sugars21.1 g
Where the calories come fromProtein 11% · Carbohydrate 77% · Fat 12%
Gram calculator
Calories369 kcal
Protein10.4 g
Carbohydrate74.5 g
Fat5.1 g
Nutrition facts table (100 g)
| Energy | 369 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 5.1 g |
| Carbohydrate | 74.5 g |
| Water | 7.37 g |
| Alcohol | 0 g |
| Saturated fat | 0.81 g |
|---|---|
| Monounsaturated fat | 1.58 g |
| Polyunsaturated fat | 1.77 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.1 g |
|---|---|
| Dietary fibre | 8.2 g |
| Sodium | 416 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 229 mg |
| Iron | 8.31 mg |
| Magnesium | 99 mg |
| Phosphorus | 353 mg |
| Potassium | 303 mg |
| Zinc | 2.6 mg |
| Copper | 0.35 mg |
| Manganese | 2.79 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 440 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.72 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 9.2 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.86 mg |
| Folate (DFE) | 314 µg |
| Vitamin B12 | 0 µg |
| Choline | 29 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 43 | 159 | 4.47 g | 32 g | 2.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.3 | 185 | 369 | 554 | 738 | 923 |
Frequently asked questions
- How many calories are in 100 g of quaker instant oatmeal cinnamon?
- 100 g of quaker instant oatmeal cinnamon has 369 kcal (1540 kJ). 50 g is 185 kcal, 150 g is 554 kcal, 200 g is 738 kcal.
- How much protein, carbohydrate and fat does quaker instant oatmeal cinnamon have?
- Per 100 g: 10.4 g protein, 74.5 g carbohydrate, 5.1 g fat; fibre 8.2 g, sugars 21.1 g.
- How many calories are in a serving of quaker instant oatmeal cinnamon?
- packet (1 NLEA serving): 43 g, 159 kcal.
- How do I get the nutrition facts of quaker instant oatmeal cinnamon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174636. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174636 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"