Incaparina Calories and Nutrition Facts
Incaparina, dry mix (corn and soy flours), unprepared · Breakfast cereals
per 100 g379 kcal
Protein21.8 g
Carbohydrate60.5 g
Fat5.58 g
Fibre9.9 g
Where the calories come fromProtein 23% · Carbohydrate 64% · Fat 13%
Gram calculator
Calories379 kcal
Protein21.8 g
Carbohydrate60.5 g
Fat5.58 g
Nutrition facts table (100 g)
| Energy | 379 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 5.58 g |
| Carbohydrate | 60.5 g |
| Water | 7.47 g |
| Dietary fibre | 9.9 g |
|---|
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 600 mg |
| Iron | 22 mg |
| Magnesium | 220 mg |
| Phosphorus | 530 mg |
| Potassium | 1030 mg |
| Zinc | 23 mg |
| Copper | 0.61 mg |
| Manganese | 1.6 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 1770 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Thiamin (B1) | 1.93 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 27 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.69 mg |
| Vitamin B12 | 1.5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 8.9 | 33.7 | 1.94 g | 5.38 g | 0.5 g |
| cup | 128 | 485 | 27.9 g | 77.4 g | 7.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.8 | 190 | 379 | 569 | 758 | 948 |
Frequently asked questions
- How many calories are in 100 g of incaparina?
- 100 g of incaparina has 379 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.
- How much protein, carbohydrate and fat does incaparina have?
- Per 100 g: 21.8 g protein, 60.5 g carbohydrate, 5.58 g fat; fibre 9.9 g.
- How many calories are in a serving of incaparina?
- tbsp: 8.9 g, 33.7 kcal; cup: 128 g, 485 kcal.
- How do I get the nutrition facts of incaparina from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174656. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174656 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"