Banana powder Calories and Nutrition Facts
Bananas, dehydrated, or banana powder · Fruits and juices
per 100 g346 kcal
Protein3.89 g
Carbohydrate88.3 g
Fat1.81 g
Fibre9.9 g
Sugars47.3 g
Where the calories come fromProtein 4% · Carbohydrate 92% · Fat 4%
Gram calculator
Calories346 kcal
Protein3.89 g
Carbohydrate88.3 g
Fat1.81 g
Nutrition facts table (100 g)
| Energy | 346 kcal |
|---|---|
| Energy | 1450 kJ |
| Protein | 3.89 g |
|---|---|
| Total fat | 1.81 g |
| Carbohydrate | 88.3 g |
| Water | 3 g |
| Alcohol | 0 g |
| Saturated fat | 0.7 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 47.3 g |
|---|---|
| Dietary fibre | 9.9 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 22 mg |
| Iron | 1.15 mg |
| Magnesium | 108 mg |
| Phosphorus | 74 mg |
| Potassium | 1490 mg |
| Zinc | 0.61 mg |
| Copper | 0.39 mg |
| Manganese | 0.57 mg |
| Selenium | 3.9 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.8 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 6.2 | 21.5 | 0.24 g | 5.47 g | 0.11 g |
| cup | 100 | 346 | 3.89 g | 88.3 g | 1.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.5 | 173 | 346 | 519 | 692 | 865 |
Frequently asked questions
- How many calories are in 100 g of banana powder?
- 100 g of banana powder has 346 kcal (1450 kJ). 50 g is 173 kcal, 150 g is 519 kcal, 200 g is 692 kcal.
- How much protein, carbohydrate and fat does banana powder have?
- Per 100 g: 3.89 g protein, 88.3 g carbohydrate, 1.81 g fat; fibre 9.9 g, sugars 47.3 g.
- How many calories are in a serving of banana powder?
- tbsp: 6.2 g, 21.5 kcal; cup: 100 g, 346 kcal.
- How do I get the nutrition facts of banana powder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173945. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173945 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"