How many calories are in 100 g of sweetened blueberries?

100 g of sweetened blueberries has 85 kcal (355 kJ). 50 g is 42.5 kcal, 150 g is 128 kcal, 200 g is 170 kcal.

How much protein, carbohydrate and fat does sweetened blueberries have?

Per 100 g: 0.4 g protein, 22 g carbohydrate, 0.13 g fat; fibre 2.2 g, sugars 19.7 g.

How many calories are in a serving of sweetened blueberries?

package (10 oz): 284 g, 241 kcal; cup, thawed: 230 g, 196 kcal.

How do I get the nutrition facts of sweetened blueberries from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173951. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Sweetened blueberries Calories and Nutrition Facts

Blueberries, frozen, sweetened · Fruits and juices

per 100 g85 kcal

Protein0.4 g

Carbohydrate22 g

Fat0.13 g

Fibre2.2 g

Sugars19.7 g

Where the calories come from

Protein 2% · Carbohydrate 97% · Fat 1%

Gram calculator

Amount (grams)

Calories85 kcal

Protein0.4 g

Carbohydrate22 g

Fat0.13 g

Nutrition facts table (100 g)

Energy
Energy	85 kcal
Energy	355 kJ

Macronutrients
Protein	0.4 g
Total fat	0.13 g
Carbohydrate	22 g
Water	77.4 g
Alcohol	0 g

Fats
Saturated fat	0.01 g
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.06 g
Trans fat	0 g
Cholesterol	0 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	19.7 g
Dietary fibre	2.2 g

Minerals
Sodium	1 mg
Salt	0 g
Calcium	6 mg
Iron	0.39 mg
Magnesium	2 mg
Phosphorus	7 mg
Potassium	60 mg
Zinc	0.06 mg
Copper	0.04 mg
Manganese	0.26 mg
Selenium	0.2 µg

Vitamins
Vitamin A (RAE)	2 µg
Vitamin C	1 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin K (phylloquinone)	17.7 µg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	0.25 mg
Pantothenic acid (B5)	0.13 mg
Vitamin B6	0.06 mg
Folate (DFE)	7 µg
Vitamin B12	0 µg
Choline	5.5 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
package (10 oz)	284	241	1.14 g	62.5 g	0.37 g
cup, thawed	230	196	0.92 g	50.6 g	0.3 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	21.3	42.5	85	128	170	213

Frequently asked questions

How many calories are in 100 g of sweetened blueberries?: 100 g of sweetened blueberries has 85 kcal (355 kJ). 50 g is 42.5 kcal, 150 g is 128 kcal, 200 g is 170 kcal.
How much protein, carbohydrate and fat does sweetened blueberries have?: Per 100 g: 0.4 g protein, 22 g carbohydrate, 0.13 g fat; fibre 2.2 g, sugars 19.7 g.
How many calories are in a serving of sweetened blueberries?: package (10 oz): 284 g, 241 kcal; cup, thawed: 230 g, 196 kcal.
How do I get the nutrition facts of sweetened blueberries from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173951. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/173951 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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