Red currant Calories and Nutrition Facts
Currants, red and white, raw · Fruits and juices
per 100 g56 kcal
Protein1.4 g
Carbohydrate13.8 g
Fat0.2 g
Fibre4.3 g
Sugars7.37 g
Where the calories come fromProtein 9% · Carbohydrate 88% · Fat 3%
Gram calculator
Calories56 kcal
Protein1.4 g
Carbohydrate13.8 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 234 kJ |
| Protein | 1.4 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 13.8 g |
| Water | 84 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.37 g |
|---|---|
| Dietary fibre | 4.3 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 33 mg |
| Iron | 1 mg |
| Magnesium | 13 mg |
| Phosphorus | 44 mg |
| Potassium | 275 mg |
| Zinc | 0.23 mg |
| Copper | 0.11 mg |
| Manganese | 0.19 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 41 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 11 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 112 | 62.7 | 1.57 g | 15.5 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of red currant?
- 100 g of red currant has 56 kcal (234 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does red currant have?
- Per 100 g: 1.4 g protein, 13.8 g carbohydrate, 0.2 g fat; fibre 4.3 g, sugars 7.37 g.
- How many calories are in a serving of red currant?
- cup: 112 g, 62.7 kcal.
- How do I get the nutrition facts of red currant from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173964. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173964 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"