Wagyu tenderloin Calories and Nutrition Facts
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw · Beef
per 100 g237 kcal
Protein18.9 g
Carbohydrate0.57 g
Fat17.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 32% · Carbohydrate 1% · Fat 67%
Gram calculator
Calories237 kcal
Protein18.9 g
Carbohydrate0.57 g
Fat17.7 g
Nutrition facts table (100 g)
| Energy | 237 kcal |
|---|---|
| Energy | 993 kJ |
| Protein | 18.9 g |
|---|---|
| Total fat | 17.7 g |
| Carbohydrate | 0.57 g |
| Water | 61.9 g |
| Alcohol | 0 g |
| Saturated fat | 7.38 g |
|---|---|
| Monounsaturated fat | 8.17 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.65 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 4 mg |
| Iron | 2.41 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 173 | 410 | 32.7 g | 0.99 g | 30.6 g |
| 4 oz | 113 | 268 | 21.4 g | 0.64 g | 20 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.3 | 119 | 237 | 356 | 474 | 593 |
Frequently asked questions
- How many calories are in 100 g of wagyu tenderloin?
- 100 g of wagyu tenderloin has 237 kcal (993 kJ). 50 g is 119 kcal, 150 g is 356 kcal, 200 g is 474 kcal.
- How much protein, carbohydrate and fat does wagyu tenderloin have?
- Per 100 g: 18.9 g protein, 0.57 g carbohydrate, 17.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of wagyu tenderloin?
- steak: 173 g, 410 kcal; 4 oz: 113 g, 268 kcal.
- How do I get the nutrition facts of wagyu tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173973. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173973 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"