Low sodium gravy Calories and Nutrition Facts
Gravy, meat or poultry, low sodium, prepared · Soups and sauces
per 100 g53 kcal
Protein3.8 g
Carbohydrate6.16 g
Fat2.4 g
Fibre0.3 g
Sugars0.01 g
Where the calories come fromProtein 25% · Carbohydrate 40% · Fat 35%
Gram calculator
Calories53 kcal
Protein3.8 g
Carbohydrate6.16 g
Fat2.4 g
Nutrition facts table (100 g)
| Energy | 53 kcal |
|---|---|
| Energy | 222 kJ |
| Protein | 3.8 g |
|---|---|
| Total fat | 2.4 g |
| Carbohydrate | 6.16 g |
| Water | 87.5 g |
| Alcohol | 0 g |
| Saturated fat | 1 g |
|---|---|
| Monounsaturated fat | 1.07 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.01 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 6 mg |
| Iron | 0.7 mg |
| Magnesium | 2 mg |
| Phosphorus | 30 mg |
| Potassium | 81 mg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.66 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 6.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 236 | 125 | 8.97 g | 14.5 g | 5.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.3 | 26.5 | 53 | 79.5 | 106 | 133 |
Frequently asked questions
- How many calories are in 100 g of low sodium gravy?
- 100 g of low sodium gravy has 53 kcal (222 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
- How much protein, carbohydrate and fat does low sodium gravy have?
- Per 100 g: 3.8 g protein, 6.16 g carbohydrate, 2.4 g fat; fibre 0.3 g, sugars 0.01 g.
- How many calories are in a serving of low sodium gravy?
- cup: 236 g, 125 kcal.
- How do I get the nutrition facts of low sodium gravy from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171598. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171598 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"