Whole wheat paratha Calories and Nutrition Facts
Bread, paratha, whole wheat, commercially prepared, frozen · Baked goods
per 100 g326 kcal
Protein6.36 g
Carbohydrate45.4 g
Fat13.2 g
Fibre9.6 g
Sugars4.15 g
Where the calories come fromProtein 8% · Carbohydrate 56% · Fat 36%
Gram calculator
Calories326 kcal
Protein6.36 g
Carbohydrate45.4 g
Fat13.2 g
Nutrition facts table (100 g)
| Energy | 326 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 6.36 g |
|---|---|
| Total fat | 13.2 g |
| Carbohydrate | 45.4 g |
| Water | 33.5 g |
| Alcohol | 0 g |
| Saturated fat | 5.83 g |
|---|---|
| Monounsaturated fat | 3.84 g |
| Polyunsaturated fat | 2.48 g |
| Trans fat | 0.03 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.15 g |
|---|---|
| Dietary fibre | 9.6 g |
| Sodium | 452 mg |
|---|---|
| Salt | 1.13 g |
| Calcium | 25 mg |
| Iron | 1.61 mg |
| Magnesium | 37 mg |
| Phosphorus | 120 mg |
| Potassium | 139 mg |
| Zinc | 0.82 mg |
| Copper | 0.15 mg |
| Manganese | 1.05 mg |
| Selenium | 7.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.83 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 79 | 258 | 5.02 g | 35.9 g | 10.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.5 | 163 | 326 | 489 | 652 | 815 |
Frequently asked questions
- How many calories are in 100 g of whole wheat paratha?
- 100 g of whole wheat paratha has 326 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 489 kcal, 200 g is 652 kcal.
- How much protein, carbohydrate and fat does whole wheat paratha have?
- Per 100 g: 6.36 g protein, 45.4 g carbohydrate, 13.2 g fat; fibre 9.6 g, sugars 4.15 g.
- How many calories are in a serving of whole wheat paratha?
- piece: 79 g, 258 kcal.
- How do I get the nutrition facts of whole wheat paratha from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174076. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174076 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"