Goldfish parmesan Calories and Nutrition Facts
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan · Baked goods
per 100 g459 kcal
Protein11.2 g
Carbohydrate64.7 g
Fat17.3 g
Fibre3.5 g
Sugars0.83 g
Where the calories come fromProtein 10% · Carbohydrate 56% · Fat 34%
Gram calculator
Calories459 kcal
Protein11.2 g
Carbohydrate64.7 g
Fat17.3 g
Nutrition facts table (100 g)
| Energy | 459 kcal |
|---|---|
| Energy | 1920 kJ |
| Protein | 11.2 g |
|---|---|
| Total fat | 17.3 g |
| Carbohydrate | 64.7 g |
| Water | 3.33 g |
| Saturated fat | 2.61 g |
|---|---|
| Monounsaturated fat | 9.22 g |
| Polyunsaturated fat | 3.43 g |
| Trans fat | 0.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.83 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 1190 mg |
|---|---|
| Salt | 2.98 g |
| Calcium | 101 mg |
| Iron | 4.45 mg |
| Magnesium | 24 mg |
| Phosphorus | 204 mg |
| Potassium | 168 mg |
| Zinc | 1.32 mg |
| Copper | 0.14 mg |
| Manganese | 0.56 mg |
| Thiamin (B1) | 0.84 mg |
|---|---|
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.89 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.08 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 goldfish | 5.3 | 24.3 | 0.59 g | 3.43 g | 0.92 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 115 | 230 | 459 | 689 | 918 | 1148 |
Frequently asked questions
- How many calories are in 100 g of goldfish parmesan?
- 100 g of goldfish parmesan has 459 kcal (1920 kJ). 50 g is 230 kcal, 150 g is 689 kcal, 200 g is 918 kcal.
- How much protein, carbohydrate and fat does goldfish parmesan have?
- Per 100 g: 11.2 g protein, 64.7 g carbohydrate, 17.3 g fat; fibre 3.5 g, sugars 0.83 g.
- How many calories are in a serving of goldfish parmesan?
- 10 goldfish: 5.3 g, 24.3 kcal.
- How do I get the nutrition facts of goldfish parmesan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167595. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167595 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"