Chocolate wafer Calories and Nutrition Facts
Cookies, sugar wafer, chocolate-covered · Baked goods
per 100 g526 kcal
Protein3.45 g
Carbohydrate66 g
Fat27.6 g
Fibre3.4 g
Sugars51.7 g
Where the calories come fromProtein 3% · Carbohydrate 50% · Fat 47%
Gram calculator
Calories526 kcal
Protein3.45 g
Carbohydrate66 g
Fat27.6 g
Nutrition facts table (100 g)
| Energy | 526 kcal |
|---|---|
| Energy | 2200 kJ |
| Protein | 3.45 g |
|---|---|
| Total fat | 27.6 g |
| Carbohydrate | 66 g |
| Water | 1.73 g |
| Alcohol | 0 g |
| Saturated fat | 17.2 g |
|---|---|
| Monounsaturated fat | 4.87 g |
| Polyunsaturated fat | 4.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 51.7 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 138 mg |
|---|---|
| Salt | 0.35 g |
| Calcium | 0 mg |
| Iron | 1.24 mg |
| Magnesium | 45 mg |
| Phosphorus | 117 mg |
| Potassium | 311 mg |
| Zinc | 0.61 mg |
| Copper | 0.27 mg |
| Selenium | 5.4 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.16 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.64 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0.15 µg |
| Choline | 16.3 mg |
| Caffeine | 5 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 cookie | 29 | 153 | 1 g | 19.1 g | 8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 132 | 263 | 526 | 789 | 1052 | 1315 |
Frequently asked questions
- How many calories are in 100 g of chocolate wafer?
- 100 g of chocolate wafer has 526 kcal (2200 kJ). 50 g is 263 kcal, 150 g is 789 kcal, 200 g is 1052 kcal.
- How much protein, carbohydrate and fat does chocolate wafer have?
- Per 100 g: 3.45 g protein, 66 g carbohydrate, 27.6 g fat; fibre 3.4 g, sugars 51.7 g.
- How many calories are in a serving of chocolate wafer?
- 3 cookie: 29 g, 153 kcal.
- How do I get the nutrition facts of chocolate wafer from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174088. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174088 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"