Brownie Calories and Nutrition Facts
Cookies, brownies, prepared from recipe · Baked goods
per 100 g466 kcal
Protein6.2 g
Carbohydrate50.2 g
Fat29.1 g
Where the calories come fromProtein 5% · Carbohydrate 41% · Fat 54%
Gram calculator
Calories466 kcal
Protein6.2 g
Carbohydrate50.2 g
Fat29.1 g
Nutrition facts table (100 g)
| Energy | 466 kcal |
|---|---|
| Energy | 1950 kJ |
| Protein | 6.2 g |
|---|---|
| Total fat | 29.1 g |
| Carbohydrate | 50.2 g |
| Water | 12.6 g |
| Saturated fat | 7.32 g |
|---|---|
| Monounsaturated fat | 10.8 g |
| Polyunsaturated fat | 9.41 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 343 mg |
|---|---|
| Salt | 0.86 g |
| Calcium | 57 mg |
| Iron | 1.84 mg |
| Magnesium | 53 mg |
| Phosphorus | 132 mg |
| Potassium | 176 mg |
| Zinc | 0.97 mg |
| Copper | 0.39 mg |
| Manganese | 0.59 mg |
| Selenium | 11.5 µg |
| Vitamin A (RAE) | 176 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 39 µg |
| Vitamin B12 | 0.16 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 132 | 1.76 g | 14.2 g | 8.25 g |
| brownie (2" square) | 24 | 112 | 1.49 g | 12 g | 6.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 117 | 233 | 466 | 699 | 932 | 1165 |
Frequently asked questions
- How many calories are in 100 g of brownie?
- 100 g of brownie has 466 kcal (1950 kJ). 50 g is 233 kcal, 150 g is 699 kcal, 200 g is 932 kcal.
- How much protein, carbohydrate and fat does brownie have?
- Per 100 g: 6.2 g protein, 50.2 g carbohydrate, 29.1 g fat.
- How many calories are in a serving of brownie?
- oz: 28.4 g, 132 kcal; brownie (2" square): 24 g, 112 kcal.
- How do I get the nutrition facts of brownie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174949. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174949 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"