Sweet roll Calories and Nutrition Facts
Rolls, dinner, sweet · Baked goods
per 100 g321 kcal
Protein10 g
Carbohydrate53.6 g
Fat7.37 g
Fibre3.1 g
Sugars15.4 g
Where the calories come fromProtein 12% · Carbohydrate 67% · Fat 21%
Gram calculator
Calories321 kcal
Protein10 g
Carbohydrate53.6 g
Fat7.37 g
Nutrition facts table (100 g)
| Energy | 321 kcal |
|---|---|
| Energy | 1340 kJ |
| Protein | 10 g |
|---|---|
| Total fat | 7.37 g |
| Carbohydrate | 53.6 g |
| Water | 27.8 g |
| Alcohol | 0 g |
| Saturated fat | 3.52 g |
|---|---|
| Monounsaturated fat | 1.85 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 0.17 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 15.4 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 253 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 62 mg |
| Iron | 2.74 mg |
| Magnesium | 24 mg |
| Phosphorus | 127 mg |
| Potassium | 149 mg |
| Zinc | 0.85 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 8.5 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.79 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 127 µg |
| Vitamin B12 | 0.21 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 39 | 125 | 3.9 g | 20.9 g | 2.87 g |
| roll | 30 | 96.3 | 3 g | 16.1 g | 2.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 80.3 | 161 | 321 | 482 | 642 | 803 |
Frequently asked questions
- How many calories are in 100 g of sweet roll?
- 100 g of sweet roll has 321 kcal (1340 kJ). 50 g is 161 kcal, 150 g is 482 kcal, 200 g is 642 kcal.
- How much protein, carbohydrate and fat does sweet roll have?
- Per 100 g: 10 g protein, 53.6 g carbohydrate, 7.37 g fat; fibre 3.1 g, sugars 15.4 g.
- How many calories are in a serving of sweet roll?
- slice: 39 g, 125 kcal; roll: 30 g, 96.3 kcal.
- How do I get the nutrition facts of sweet roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174107. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174107 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"