Fried abalone Calories and Nutrition Facts
Mollusks, abalone, mixed species, cooked, fried · Fish and seafood
per 100 g189 kcal
Protein19.6 g
Carbohydrate11 g
Fat6.78 g
Fibre0 g
Where the calories come fromProtein 43% · Carbohydrate 24% · Fat 33%
Gram calculator
Calories189 kcal
Protein19.6 g
Carbohydrate11 g
Fat6.78 g
Nutrition facts table (100 g)
| Energy | 189 kcal |
|---|---|
| Energy | 791 kJ |
| Protein | 19.6 g |
|---|---|
| Total fat | 6.78 g |
| Carbohydrate | 11 g |
| Water | 60.1 g |
| Saturated fat | 1.65 g |
|---|---|
| Monounsaturated fat | 2.74 g |
| Polyunsaturated fat | 1.68 g |
| Cholesterol | 94 mg |
| Omega-3 EPA | 0.05 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 591 mg |
|---|---|
| Salt | 1.48 g |
| Calcium | 37 mg |
| Iron | 3.8 mg |
| Magnesium | 56 mg |
| Phosphorus | 217 mg |
| Potassium | 284 mg |
| Zinc | 0.95 mg |
| Copper | 0.23 mg |
| Manganese | 0.07 mg |
| Selenium | 51.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1.8 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 2.87 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0.69 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 161 | 16.7 g | 9.35 g | 5.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.3 | 94.5 | 189 | 284 | 378 | 473 |
Frequently asked questions
- How many calories are in 100 g of fried abalone?
- 100 g of fried abalone has 189 kcal (791 kJ). 50 g is 94.5 kcal, 150 g is 284 kcal, 200 g is 378 kcal.
- How much protein, carbohydrate and fat does fried abalone have?
- Per 100 g: 19.6 g protein, 11 g carbohydrate, 6.78 g fat; fibre 0 g.
- How many calories are in a serving of fried abalone?
- 3 oz: 85 g, 161 kcal.
- How do I get the nutrition facts of fried abalone from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174213. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174213 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"