Cooked catfish Calories and Nutrition Facts
Fish, catfish, channel, wild, cooked, dry heat · Fish and seafood
per 100 g105 kcal
Protein18.5 g
Carbohydrate0 g
Fat2.85 g
Fibre0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories105 kcal
Protein18.5 g
Carbohydrate0 g
Fat2.85 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 2.85 g |
| Carbohydrate | 0 g |
| Water | 77.7 g |
| Saturated fat | 0.74 g |
|---|---|
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0.1 g |
| Omega-3 DHA | 0.14 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 11 mg |
| Iron | 0.35 mg |
| Magnesium | 28 mg |
| Phosphorus | 304 mg |
| Potassium | 419 mg |
| Zinc | 0.61 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 14.3 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.38 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 2.9 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 143 | 150 | 26.5 g | 0 g | 4.08 g |
| 3 oz | 85 | 89.3 | 15.7 g | 0 g | 2.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of cooked catfish?
- 100 g of cooked catfish has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does cooked catfish have?
- Per 100 g: 18.5 g protein, 0 g carbohydrate, 2.85 g fat; fibre 0 g.
- How many calories are in a serving of cooked catfish?
- fillet: 143 g, 150 kcal; 3 oz: 85 g, 89.3 kcal.
- How do I get the nutrition facts of cooked catfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173714. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173714 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"