Cooked ling Calories and Nutrition Facts
Fish, ling, cooked, dry heat · Fish and seafood
per 100 g111 kcal
Protein24.4 g
Carbohydrate0 g
Fat0.82 g
Fibre0 g
Where the calories come fromProtein 93% · Carbohydrate 0% · Fat 7%
Gram calculator
Calories111 kcal
Protein24.4 g
Carbohydrate0 g
Fat0.82 g
Nutrition facts table (100 g)
| Energy | 111 kcal |
|---|---|
| Energy | 464 kJ |
| Protein | 24.4 g |
|---|---|
| Total fat | 0.82 g |
| Carbohydrate | 0 g |
| Water | 73.9 g |
| Cholesterol | 51 mg |
|---|
| Dietary fibre | 0 g |
|---|
| Sodium | 173 mg |
|---|---|
| Salt | 0.43 g |
| Calcium | 44 mg |
| Iron | 0.83 mg |
| Magnesium | 81 mg |
| Phosphorus | 254 mg |
| Potassium | 486 mg |
| Zinc | 1 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.8 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.65 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 151 | 168 | 36.8 g | 0 g | 1.24 g |
| 3 oz | 85 | 94.4 | 20.7 g | 0 g | 0.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.8 | 55.5 | 111 | 167 | 222 | 278 |
Frequently asked questions
- How many calories are in 100 g of cooked ling?
- 100 g of cooked ling has 111 kcal (464 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
- How much protein, carbohydrate and fat does cooked ling have?
- Per 100 g: 24.4 g protein, 0 g carbohydrate, 0.82 g fat; fibre 0 g.
- How many calories are in a serving of cooked ling?
- fillet: 151 g, 168 kcal; 3 oz: 85 g, 94.4 kcal.
- How do I get the nutrition facts of cooked ling from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174234. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174234 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"