Cooked spot Calories and Nutrition Facts
Fish, spot, cooked, dry heat · Fish and seafood
per 100 g158 kcal
Protein23.7 g
Carbohydrate0 g
Fat6.28 g
Fibre0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories158 kcal
Protein23.7 g
Carbohydrate0 g
Fat6.28 g
Nutrition facts table (100 g)
| Energy | 158 kcal |
|---|---|
| Energy | 661 kJ |
| Protein | 23.7 g |
|---|---|
| Total fat | 6.28 g |
| Carbohydrate | 0 g |
| Water | 69.2 g |
| Saturated fat | 1.86 g |
|---|---|
| Monounsaturated fat | 1.71 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.53 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 37 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 18 mg |
| Iron | 0.41 mg |
| Magnesium | 54 mg |
| Phosphorus | 238 mg |
| Potassium | 636 mg |
| Zinc | 0.65 mg |
| Copper | 0.06 mg |
| Manganese | 0.05 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 8.53 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 3.46 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 134 | 20.1 g | 0 g | 5.34 g |
| fillet | 50 | 79 | 11.9 g | 0 g | 3.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.5 | 79 | 158 | 237 | 316 | 395 |
Frequently asked questions
- How many calories are in 100 g of cooked spot?
- 100 g of cooked spot has 158 kcal (661 kJ). 50 g is 79 kcal, 150 g is 237 kcal, 200 g is 316 kcal.
- How much protein, carbohydrate and fat does cooked spot have?
- Per 100 g: 23.7 g protein, 0 g carbohydrate, 6.28 g fat; fibre 0 g.
- How many calories are in a serving of cooked spot?
- 3 oz: 85 g, 134 kcal; fillet: 50 g, 79 kcal.
- How do I get the nutrition facts of cooked spot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174244. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174244 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"