Cooked scup Calories and Nutrition Facts
Fish, scup, cooked, dry heat · Fish and seafood
per 100 g135 kcal
Protein24.2 g
Carbohydrate0 g
Fat3.5 g
Fibre0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories135 kcal
Protein24.2 g
Carbohydrate0 g
Fat3.5 g
Nutrition facts table (100 g)
| Energy | 135 kcal |
|---|---|
| Energy | 565 kJ |
| Protein | 24.2 g |
|---|---|
| Total fat | 3.5 g |
| Carbohydrate | 0 g |
| Water | 68.4 g |
| Cholesterol | 67 mg |
|---|
| Dietary fibre | 0 g |
|---|
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 51 mg |
| Iron | 0.68 mg |
| Magnesium | 29 mg |
| Phosphorus | 237 mg |
| Potassium | 368 mg |
| Zinc | 0.62 mg |
| Copper | 0.07 mg |
| Manganese | 0.05 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 31 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.99 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 1.62 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 115 | 20.6 g | 0 g | 2.98 g |
| fillet | 50 | 67.5 | 12.1 g | 0 g | 1.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.8 | 67.5 | 135 | 203 | 270 | 338 |
Frequently asked questions
- How many calories are in 100 g of cooked scup?
- 100 g of cooked scup has 135 kcal (565 kJ). 50 g is 67.5 kcal, 150 g is 203 kcal, 200 g is 270 kcal.
- How much protein, carbohydrate and fat does cooked scup have?
- Per 100 g: 24.2 g protein, 0 g carbohydrate, 3.5 g fat; fibre 0 g.
- How many calories are in a serving of cooked scup?
- 3 oz: 85 g, 115 kcal; fillet: 50 g, 67.5 kcal.
- How do I get the nutrition facts of cooked scup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174241. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174241 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"