Canned crab Calories and Nutrition Facts
Crustaceans, crab, blue, canned · Fish and seafood
per 100 g83 kcal
Protein17.9 g
Carbohydrate0 g
Fat0.74 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 91% · Carbohydrate 0% · Fat 9%
Gram calculator
Calories83 kcal
Protein17.9 g
Carbohydrate0 g
Fat0.74 g
Nutrition facts table (100 g)
| Energy | 83 kcal |
|---|---|
| Energy | 347 kJ |
| Protein | 17.9 g |
|---|---|
| Total fat | 0.74 g |
| Carbohydrate | 0 g |
| Water | 79.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.01 g |
| Cholesterol | 97 mg |
| Omega-3 EPA | 0.1 g |
| Omega-3 DHA | 0.07 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 563 mg |
|---|---|
| Salt | 1.41 g |
| Calcium | 91 mg |
| Iron | 0.5 mg |
| Magnesium | 36 mg |
| Phosphorus | 234 mg |
| Potassium | 259 mg |
| Zinc | 3.81 mg |
| Copper | 0.81 mg |
| Manganese | 0.07 mg |
| Selenium | 42.9 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 3.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.84 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.75 mg |
| Pantothenic acid (B5) | 1 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 51 µg |
| Vitamin B12 | 3.33 µg |
| Choline | 80.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can (6.5 oz), drained | 125 | 104 | 22.4 g | 0 g | 0.93 g |
| oz | 28.4 | 23.5 | 5.07 g | 0 g | 0.21 g |
| 3 oz | 85 | 70.6 | 15.2 g | 0 g | 0.63 g |
| cup | 135 | 112 | 24.2 g | 0 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.8 | 41.5 | 83 | 125 | 166 | 208 |
Frequently asked questions
- How many calories are in 100 g of canned crab?
- 100 g of canned crab has 83 kcal (347 kJ). 50 g is 41.5 kcal, 150 g is 125 kcal, 200 g is 166 kcal.
- How much protein, carbohydrate and fat does canned crab have?
- Per 100 g: 17.9 g protein, 0 g carbohydrate, 0.74 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned crab?
- can (6.5 oz), drained: 125 g, 104 kcal; oz: 28.4 g, 23.5 kcal; 3 oz: 85 g, 70.6 kcal.
- How do I get the nutrition facts of canned crab from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171966. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171966 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"