Meatless sausage Calories and Nutrition Facts
Sausage, meatless · Legumes
per 100 g255 kcal
Protein20.3 g
Carbohydrate8.09 g
Fat18.2 g
Fibre2.8 g
Sugars0 g
Where the calories come fromProtein 29% · Carbohydrate 12% · Fat 59%
Gram calculator
Calories255 kcal
Protein20.3 g
Carbohydrate8.09 g
Fat18.2 g
Nutrition facts table (100 g)
| Energy | 255 kcal |
|---|---|
| Energy | 1070 kJ |
| Protein | 20.3 g |
|---|---|
| Total fat | 18.2 g |
| Carbohydrate | 8.09 g |
| Water | 50.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.93 g |
|---|---|
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 9.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 888 mg |
|---|---|
| Salt | 2.22 g |
| Calcium | 63 mg |
| Iron | 3.72 mg |
| Magnesium | 36 mg |
| Phosphorus | 225 mg |
| Potassium | 231 mg |
| Zinc | 1.46 mg |
| Copper | 0.25 mg |
| Manganese | 0.73 mg |
| Selenium | 7.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 2.34 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 11.2 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.83 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
| Choline | 69.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| patty | 38 | 96.9 | 7.71 g | 3.07 g | 6.92 g |
| link | 25 | 63.8 | 5.08 g | 2.02 g | 4.55 g |
| slice | 28 | 71.4 | 5.68 g | 2.27 g | 5.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.8 | 128 | 255 | 383 | 510 | 638 |
Frequently asked questions
- How many calories are in 100 g of meatless sausage?
- 100 g of meatless sausage has 255 kcal (1070 kJ). 50 g is 128 kcal, 150 g is 383 kcal, 200 g is 510 kcal.
- How much protein, carbohydrate and fat does meatless sausage have?
- Per 100 g: 20.3 g protein, 8.09 g carbohydrate, 18.2 g fat; fibre 2.8 g, sugars 0 g.
- How many calories are in a serving of meatless sausage?
- patty: 38 g, 96.9 kcal; link: 25 g, 63.8 kcal; slice: 28 g, 71.4 kcal.
- How do I get the nutrition facts of meatless sausage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174269. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174269 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"