Chickpea flour Calories and Nutrition Facts
Chickpea flour (besan) · Legumes
per 100 g387 kcal
Protein22.4 g
Carbohydrate57.8 g
Fat6.69 g
Fibre10.8 g
Sugars10.8 g
Where the calories come fromProtein 24% · Carbohydrate 61% · Fat 15%
Gram calculator
Calories387 kcal
Protein22.4 g
Carbohydrate57.8 g
Fat6.69 g
Nutrition facts table (100 g)
| Energy | 387 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 22.4 g |
|---|---|
| Total fat | 6.69 g |
| Carbohydrate | 57.8 g |
| Water | 10.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.69 g |
|---|---|
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 2.98 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.8 g |
|---|---|
| Dietary fibre | 10.8 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 45 mg |
| Iron | 4.86 mg |
| Magnesium | 166 mg |
| Phosphorus | 318 mg |
| Potassium | 846 mg |
| Zinc | 2.81 mg |
| Copper | 0.91 mg |
| Manganese | 1.6 mg |
| Selenium | 8.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.76 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 437 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 92 | 356 | 20.6 g | 53.2 g | 6.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.8 | 194 | 387 | 581 | 774 | 968 |
Frequently asked questions
- How many calories are in 100 g of chickpea flour?
- 100 g of chickpea flour has 387 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 581 kcal, 200 g is 774 kcal.
- How much protein, carbohydrate and fat does chickpea flour have?
- Per 100 g: 22.4 g protein, 57.8 g carbohydrate, 6.69 g fat; fibre 10.8 g, sugars 10.8 g.
- How many calories are in a serving of chickpea flour?
- cup: 92 g, 356 kcal.
- How do I get the nutrition facts of chickpea flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174288. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174288 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"