Cooked cowpeas Calories and Nutrition Facts
Cowpeas, catjang, mature seeds, cooked, boiled, with salt · Legumes
per 100 g117 kcal
Protein8.13 g
Carbohydrate20.3 g
Fat0.71 g
Fibre3.6 g
Where the calories come fromProtein 27% · Carbohydrate 68% · Fat 5%
Gram calculator
Calories117 kcal
Protein8.13 g
Carbohydrate20.3 g
Fat0.71 g
Nutrition facts table (100 g)
| Energy | 117 kcal |
|---|---|
| Energy | 490 kJ |
| Protein | 8.13 g |
|---|---|
| Total fat | 0.71 g |
| Carbohydrate | 20.3 g |
| Water | 69.7 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.6 g |
|---|
| Sodium | 255 mg |
|---|---|
| Salt | 0.64 g |
| Calcium | 26 mg |
| Iron | 3.05 mg |
| Magnesium | 96 mg |
| Phosphorus | 142 mg |
| Potassium | 375 mg |
| Zinc | 1.87 mg |
| Copper | 0.27 mg |
| Manganese | 0.47 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.71 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 142 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 171 | 200 | 13.9 g | 34.7 g | 1.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.3 | 58.5 | 117 | 176 | 234 | 293 |
Frequently asked questions
- How many calories are in 100 g of cooked cowpeas?
- 100 g of cooked cowpeas has 117 kcal (490 kJ). 50 g is 58.5 kcal, 150 g is 176 kcal, 200 g is 234 kcal.
- How much protein, carbohydrate and fat does cooked cowpeas have?
- Per 100 g: 8.13 g protein, 20.3 g carbohydrate, 0.71 g fat; fibre 3.6 g.
- How many calories are in a serving of cooked cowpeas?
- cup: 171 g, 200 kcal.
- How do I get the nutrition facts of cooked cowpeas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175251. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175251 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"