Lamb Calories and Nutrition Facts
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g134 kcal
Protein20.3 g
Carbohydrate0 g
Fat5.25 g
Fibre0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories134 kcal
Protein20.3 g
Carbohydrate0 g
Fat5.25 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 561 kJ |
| Protein | 20.3 g |
|---|---|
| Total fat | 5.25 g |
| Carbohydrate | 0 g |
| Water | 73.4 g |
| Saturated fat | 1.88 g |
|---|---|
| Monounsaturated fat | 2.11 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 65 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 10 mg |
| Iron | 1.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 189 mg |
| Potassium | 280 mg |
| Zinc | 4.06 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 23.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 2.62 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 608 | 92.1 g | 0 g | 23.8 g |
| oz | 28.4 | 38 | 5.76 g | 0 g | 1.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of lamb?
- 100 g of lamb has 134 kcal (561 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does lamb have?
- Per 100 g: 20.3 g protein, 0 g carbohydrate, 5.25 g fat; fibre 0 g.
- How many calories are in a serving of lamb?
- lb: 454 g, 608 kcal; oz: 28.4 g, 38 kcal.
- How do I get the nutrition facts of lamb from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174307. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174307 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"