Frozen lamb loin Calories and Nutrition Facts
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw · Lamb, veal and game
per 100 g273 kcal
Protein17.2 g
Carbohydrate0 g
Fat22.1 g
Fibre0 g
Where the calories come fromProtein 26% · Carbohydrate 0% · Fat 74%
Gram calculator
Calories273 kcal
Protein17.2 g
Carbohydrate0 g
Fat22.1 g
Nutrition facts table (100 g)
| Energy | 273 kcal |
|---|---|
| Energy | 1140 kJ |
| Protein | 17.2 g |
|---|---|
| Total fat | 22.1 g |
| Carbohydrate | 0 g |
| Water | 60 g |
| Saturated fat | 11.2 g |
|---|---|
| Monounsaturated fat | 8.47 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 82 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 39 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 17 mg |
| Iron | 1.59 mg |
| Magnesium | 15 mg |
| Phosphorus | 170 mg |
| Potassium | 128 mg |
| Zinc | 1.94 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 6.85 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 2.13 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 63 | 172 | 10.8 g | 0 g | 13.9 g |
| oz | 28.4 | 77.4 | 4.88 g | 0 g | 6.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68.3 | 137 | 273 | 410 | 546 | 683 |
Frequently asked questions
- How many calories are in 100 g of frozen lamb loin?
- 100 g of frozen lamb loin has 273 kcal (1140 kJ). 50 g is 137 kcal, 150 g is 410 kcal, 200 g is 546 kcal.
- How much protein, carbohydrate and fat does frozen lamb loin have?
- Per 100 g: 17.2 g protein, 0 g carbohydrate, 22.1 g fat; fibre 0 g.
- How many calories are in a serving of frozen lamb loin?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g): 63 g, 172 kcal; oz: 28.4 g, 77.4 kcal.
- How do I get the nutrition facts of frozen lamb loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172562. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172562 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"