Lean lamb shoulder Calories and Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw · Lamb, veal and game
per 100 g137 kcal
Protein19.9 g
Carbohydrate0 g
Fat5.81 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories137 kcal
Protein19.9 g
Carbohydrate0 g
Fat5.81 g
Nutrition facts table (100 g)
| Energy | 137 kcal |
|---|---|
| Energy | 573 kJ |
| Protein | 19.9 g |
|---|---|
| Total fat | 5.81 g |
| Carbohydrate | 0 g |
| Water | 74 g |
| Saturated fat | 2.34 g |
|---|---|
| Monounsaturated fat | 2.42 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 62 mg |
| Sodium | 83 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 15 mg |
| Iron | 1.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 193 mg |
| Potassium | 325 mg |
| Zinc | 4.16 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 7.7 µg |
| Thiamin (B1) | 0.12 mg |
|---|---|
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 3.01 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 116 | 16.9 g | 0 g | 4.94 g |
| oz | 28.4 | 38.8 | 5.64 g | 0 g | 1.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.3 | 68.5 | 137 | 206 | 274 | 343 |
Frequently asked questions
- How many calories are in 100 g of lean lamb shoulder?
- 100 g of lean lamb shoulder has 137 kcal (573 kJ). 50 g is 68.5 kcal, 150 g is 206 kcal, 200 g is 274 kcal.
- How much protein, carbohydrate and fat does lean lamb shoulder have?
- Per 100 g: 19.9 g protein, 0 g carbohydrate, 5.81 g fat.
- How many calories are in a serving of lean lamb shoulder?
- 3 oz: 85 g, 116 kcal; oz: 28.4 g, 38.8 kcal.
- How do I get the nutrition facts of lean lamb shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174419. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174419 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"