Cooked lamb Calories and Nutrition Facts
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked · Lamb, veal and game
per 100 g206 kcal
Protein28.2 g
Carbohydrate0 g
Fat9.52 g
Fibre0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories206 kcal
Protein28.2 g
Carbohydrate0 g
Fat9.52 g
Nutrition facts table (100 g)
| Energy | 206 kcal |
|---|---|
| Energy | 862 kJ |
| Protein | 28.2 g |
|---|---|
| Total fat | 9.52 g |
| Carbohydrate | 0 g |
| Water | 62 g |
| Saturated fat | 3.4 g |
|---|---|
| Monounsaturated fat | 4.17 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 92 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 15 mg |
| Iron | 2.05 mg |
| Magnesium | 26 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Zinc | 5.27 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 26.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.32 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 2.61 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 187 | 385 | 52.7 g | 0 g | 17.8 g |
| 3 oz | 85 | 175 | 24 g | 0 g | 8.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.5 | 103 | 206 | 309 | 412 | 515 |
Frequently asked questions
- How many calories are in 100 g of cooked lamb?
- 100 g of cooked lamb has 206 kcal (862 kJ). 50 g is 103 kcal, 150 g is 309 kcal, 200 g is 412 kcal.
- How much protein, carbohydrate and fat does cooked lamb have?
- Per 100 g: 28.2 g protein, 0 g carbohydrate, 9.52 g fat; fibre 0 g.
- How many calories are in a serving of cooked lamb?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 187 g, 385 kcal; 3 oz: 85 g, 175 kcal.
- How do I get the nutrition facts of cooked lamb from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174308. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174308 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"