Braised lamb blade Calories and Nutrition Facts
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised · Lamb, veal and game
per 100 g345 kcal
Protein28.5 g
Carbohydrate0 g
Fat24.7 g
Fibre0 g
Where the calories come fromProtein 34% · Carbohydrate 0% · Fat 66%
Gram calculator
Calories345 kcal
Protein28.5 g
Carbohydrate0 g
Fat24.7 g
Nutrition facts table (100 g)
| Energy | 345 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 28.5 g |
|---|---|
| Total fat | 24.7 g |
| Carbohydrate | 0 g |
| Water | 45.2 g |
| Saturated fat | 10.3 g |
|---|---|
| Monounsaturated fat | 10.1 g |
| Polyunsaturated fat | 2.03 g |
| Cholesterol | 116 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 27 mg |
| Iron | 2.35 mg |
| Magnesium | 24 mg |
| Phosphorus | 185 mg |
| Potassium | 243 mg |
| Zinc | 6.86 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 33.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.04 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 2.83 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 293 | 24.2 g | 0 g | 21 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 209 | 721 | 59.6 g | 0 g | 51.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.3 | 173 | 345 | 518 | 690 | 863 |
Frequently asked questions
- How many calories are in 100 g of braised lamb blade?
- 100 g of braised lamb blade has 345 kcal (1440 kJ). 50 g is 173 kcal, 150 g is 518 kcal, 200 g is 690 kcal.
- How much protein, carbohydrate and fat does braised lamb blade have?
- Per 100 g: 28.5 g protein, 0 g carbohydrate, 24.7 g fat; fibre 0 g.
- How many calories are in a serving of braised lamb blade?
- 3 oz: 85 g, 293 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 209 g, 721 kcal.
- How do I get the nutrition facts of braised lamb blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172505. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172505 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"