Cooked lamb chop Calories and Nutrition Facts
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted · Lamb, veal and game
per 100 g253 kcal
Protein22.1 g
Carbohydrate0.04 g
Fat18.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories253 kcal
Protein22.1 g
Carbohydrate0.04 g
Fat18.3 g
Nutrition facts table (100 g)
| Energy | 253 kcal |
|---|---|
| Energy | 1060 kJ |
| Protein | 22.1 g |
|---|---|
| Total fat | 18.3 g |
| Carbohydrate | 0.04 g |
| Water | 59.7 g |
| Alcohol | 0 g |
| Saturated fat | 7.07 g |
|---|---|
| Monounsaturated fat | 4.79 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0.91 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 20 mg |
| Iron | 1.57 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 304 mg |
| Zinc | 2.69 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 4 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.02 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 1.17 µg |
| Choline | 81.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 85 | 215 | 18.8 g | 0.03 g | 15.6 g |
| 3 oz | 85 | 215 | 18.8 g | 0.03 g | 15.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.3 | 127 | 253 | 380 | 506 | 633 |
Frequently asked questions
- How many calories are in 100 g of cooked lamb chop?
- 100 g of cooked lamb chop has 253 kcal (1060 kJ). 50 g is 127 kcal, 150 g is 380 kcal, 200 g is 506 kcal.
- How much protein, carbohydrate and fat does cooked lamb chop have?
- Per 100 g: 22.1 g protein, 0.04 g carbohydrate, 18.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked lamb chop?
- serving: 85 g, 215 kcal; 3 oz: 85 g, 215 kcal.
- How do I get the nutrition facts of cooked lamb chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173813. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173813 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"