Broiled lamb shoulder Calories and Nutrition Facts
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled · Lamb, veal and game
per 100 g210 kcal
Protein27.1 g
Carbohydrate0 g
Fat10.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 53% · Carbohydrate 0% · Fat 47%
Gram calculator
Calories210 kcal
Protein27.1 g
Carbohydrate0 g
Fat10.5 g
Nutrition facts table (100 g)
| Energy | 210 kcal |
|---|---|
| Energy | 879 kJ |
| Protein | 27.1 g |
|---|---|
| Total fat | 10.5 g |
| Carbohydrate | 0 g |
| Water | 61.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.88 g |
|---|---|
| Monounsaturated fat | 4.24 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 93 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 83 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 21 mg |
| Iron | 2.19 mg |
| Magnesium | 29 mg |
| Phosphorus | 217 mg |
| Potassium | 324 mg |
| Zinc | 6.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 31.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.15 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 3.11 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 202 | 424 | 54.7 g | 0 g | 21.2 g |
| 3 oz | 85 | 179 | 23 g | 0 g | 8.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.5 | 105 | 210 | 315 | 420 | 525 |
Frequently asked questions
- How many calories are in 100 g of broiled lamb shoulder?
- 100 g of broiled lamb shoulder has 210 kcal (879 kJ). 50 g is 105 kcal, 150 g is 315 kcal, 200 g is 420 kcal.
- How much protein, carbohydrate and fat does broiled lamb shoulder have?
- Per 100 g: 27.1 g protein, 0 g carbohydrate, 10.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of broiled lamb shoulder?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 202 g, 424 kcal; 3 oz: 85 g, 179 kcal.
- How do I get the nutrition facts of broiled lamb shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172498. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172498 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"