How many calories are in 100 g of lamb loin?

100 g of lamb loin has 310 kcal (1300 kJ). 50 g is 155 kcal, 150 g is 465 kcal, 200 g is 620 kcal.

How much protein, carbohydrate and fat does lamb loin have?

Per 100 g: 16.3 g protein, 0 g carbohydrate, 26.6 g fat; fibre 0 g.

How many calories are in a serving of lamb loin?

oz: 28.4 g, 87.9 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g): 95 g, 295 kcal.

How do I get the nutrition facts of lamb loin from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174319. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Lamb loin Calories and Nutrition Facts

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw · Lamb, veal and game

per 100 g310 kcal

Protein16.3 g

Carbohydrate0 g

Fat26.6 g

Fibre0 g

Where the calories come from

Protein 21% · Carbohydrate 0% · Fat 79%

Gram calculator

Amount (grams)

Calories310 kcal

Protein16.3 g

Carbohydrate0 g

Fat26.6 g

Nutrition facts table (100 g)

Energy
Energy	310 kcal
Energy	1300 kJ

Macronutrients
Protein	16.3 g
Total fat	26.6 g
Carbohydrate	0 g
Water	56.6 g

Fats
Saturated fat	11.8 g
Monounsaturated fat	10.9 g
Polyunsaturated fat	2.08 g
Cholesterol	74 mg

Carbohydrates
Dietary fibre	0 g

Minerals
Sodium	56 mg
Salt	0.14 g
Calcium	15 mg
Iron	1.61 mg
Magnesium	21 mg
Phosphorus	152 mg
Potassium	214 mg
Zinc	2.53 mg
Copper	0.11 mg
Manganese	0.02 mg
Selenium	18.9 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.18 mg
Thiamin (B1)	0.11 mg
Riboflavin (B2)	0.21 mg
Niacin (B3)	6.47 mg
Pantothenic acid (B5)	0.63 mg
Vitamin B6	0.13 mg
Folate (DFE)	17 µg
Vitamin B12	2.04 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
oz	28.4	87.9	4.62 g	0 g	7.54 g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)	95	295	15.5 g	0 g	25.3 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	77.5	155	310	465	620	775

Frequently asked questions

How many calories are in 100 g of lamb loin?: 100 g of lamb loin has 310 kcal (1300 kJ). 50 g is 155 kcal, 150 g is 465 kcal, 200 g is 620 kcal.
How much protein, carbohydrate and fat does lamb loin have?: Per 100 g: 16.3 g protein, 0 g carbohydrate, 26.6 g fat; fibre 0 g.
How many calories are in a serving of lamb loin?: oz: 28.4 g, 87.9 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g): 95 g, 295 kcal.
How do I get the nutrition facts of lamb loin from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174319. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/174319 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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