Rack of lamb Calories and Nutrition Facts
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw · Lamb, veal and game
per 100 g147 kcal
Protein20.6 g
Carbohydrate0 g
Fat7.12 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 56% · Carbohydrate 0% · Fat 44%
Gram calculator
Calories147 kcal
Protein20.6 g
Carbohydrate0 g
Fat7.12 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 613 kJ |
| Protein | 20.6 g |
|---|---|
| Total fat | 7.12 g |
| Carbohydrate | 0 g |
| Water | 71.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.04 g |
|---|---|
| Monounsaturated fat | 2.22 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.35 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 8 mg |
| Iron | 1.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 192 mg |
| Potassium | 334 mg |
| Zinc | 2.24 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.21 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B12 | 1.05 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 166 | 23.3 g | 0 g | 8.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of rack of lamb?
- 100 g of rack of lamb has 147 kcal (613 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does rack of lamb have?
- Per 100 g: 20.6 g protein, 0 g carbohydrate, 7.12 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of rack of lamb?
- 4 oz: 113 g, 166 kcal.
- How do I get the nutrition facts of rack of lamb from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174456. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174456 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"